Clik here to view.
Yoga On-the-Go for Busy People
(The ray of light yoga poses – “Surya namaskara”) Although yoga is usually enjoyed in a class with other pupils, the busy lifestyle of most people in today’s society rarely leaves time for this...
View ArticleClik here to view.
Yoga for Seniors – Movement for a Lifetime
Because yoga is such an individualized activity and can be adapted for all ages and abilities, it is the perfect exercise to keep senior citizens moving. Yoga for seniors is the newest rage sweeping...
View ArticleClik here to view.
Is a Yoga Diet Right for You?
While yoga postures and stretches are always beneficial to the body, they can have an enhanced effect when practiced in conjunction with a YOGA DIET, or Anna Yoga. Through establishing a disciplined...
View ArticleClik here to view.
How to Pick the Best Yoga Clothes
Purchasing good yoga clothes can actually be an investment in good health. This is because appropriate clothing, which makes the practice of yoga more comfortable and enjoyable, will ensure that you...
View ArticleClik here to view.
Kids Yoga – A Non-Competitive Exercise Activity for Children
Although most people consider yoga an activity suitable only for adults, it can actually be of great benefit to young kids and teenagers as well. In fact, during these early years when bones and...
View Article
